Akisha Townsend Eaton

Laughter Yoga

A Talk by Akisha Townsend Eaton (Attorney, Best Friends Animal Society)

About this Talk

Created by a physician from India, laughter yoga is a practice aimed to cultivate health and happiness. Through special guided techniques, participants will be able to practice laughing for no reason. Through real (and sometimes contagious!) laughter, they will explore a new way to create a positive attitude and help relieve stress that that they can use individually or in groups.

Participants will learn the benefits of prolonged voluntary laughter, including cultivating childlike playfulness.

Participants will learn and practice specific laughter exercises that can be performed individually or in a group.

October 09, 2020, 08:15 PM

08:15 PM - 09:00 PM

About The Speakers

Akisha Townsend Eaton

Akisha Townsend Eaton

Attorney, Best Friends Animal Society